Mindfulness is a word popularized by Jon Kabat-Zim and its origin dates back to the ancient synonym of the English expression“attention”. This term has been adopted by the Buddhist religion to define a very effective practice in the treatment of psychological diseases such as stress, anxiety, among many others. Sound interesting? Let’s learn more about this word!

Mindfulness translated into Spanish meansconciencia plena or atención plena“. It refers to the action of paying attention to emotions, sensations and everything that happens in our environment without making any judgment. It is a vipassana meditation activity that is based on seeing things as they are, they use it as an efficient practice for the self-purification of the human being.

Mindfulness is used to define a Buddhist concept called “memory of the present”. It consists of vipassana meditation, which is one of the oldest meditation techniques from India.

It is a method to appreciate every detail of our body and the environment around us, sharpening observation and conscious mind.

It is said that this type of activity is not related to any religious practice, which opens way for people with different ideologies to experience it.

Benefits of Practicing MindFulness

People who have the habit of mindfulness experience physical well-being, good mental health, lack of tensions and build a shield against psychosomatic diseases.

In addition, it is an extraordinary option to end suffering, provides the best mental attitude to face adverse circumstances and is considered a way of life that promotes collective well-being.

Tips for the Practice of MindFulness

  • Listening to your heartbeat and paying attention to your body’s breathing and sensations, takes you from an unconscious state to a completely consient state that offers relaxation and mental health.
  • Taking deep and measured breaths is one of the most used techniques in mindfulness. This contributes to the control of breathing and the tranquility of your mind.
  • Accepting the various circumstances, whether good or bad is a way to prepare our minds for any context. Thus we will be able to face eventualities without being greatly affected.

Farewell

In our library you learn a little, we hope that this time you have served you a lot the content of the term mindfulness. And from now on, you can get the most out of this information. Mindfulness and good health! See you.